About This Spot

Nestled along a bustling stretch of North Dale Mabry Highway, Fit Avenue offers a refreshing pause from the fast pace of Tampa life. The moment you step through its doors, you’re met with a welcoming warmth—both from the bright, airy space and the genuine smiles of the team who clearly care about more than just serving food. It’s the kind of spot where conversations flow easily, menus are shared with thoughtful explanations, and you feel invited to linger and learn about what’s on your plate or in your cup.

The atmosphere is relaxed but purposeful, a balanced blend of energy and calm that encourages you to focus on your wellbeing without feeling like you’re missing out on flavor or enjoyment. It’s clear this isn’t just a juice bar or health food joint—it’s a place where nourishment feels thoughtfully crafted, where every smoothie or wrap carries a sense of care and intention. Whether you’re stepping in for a quick protein-packed pick-me-up or settling in with a rich, creamy shake that’s both familiar and revitalizing, Fit Avenue seems to honor your individual journey toward health.

Behind the counter, there’s a sense of pride in ingredients and nutrition that gently invites curiosity. It’s not about counting calories or following trends; rather, it’s about understanding and connecting with the food and drink in front of you. Many offerings cater thoughtfully to diverse dietary needs, embracing gluten-free and dairy-free options without compromising on taste or texture. The openness to sharing samples and explaining what makes each choice special adds a layer of warmth and transparency that feels rare.

It’s easy to imagine this as a neighborhood haven for those who care about balance—where you can find a satisfying croissant or a bright Italian soda, alongside a protein-rich smoothie that feels like a small celebration of health. The pace here invites you to enjoy the little human moments: the helpful recommendations, the shared excitement over new flavors, the quiet satisfaction of discovering something truly nourishing that feels homemade and heartfelt.

For anyone exploring Tampa with an appetite for wholesome flavors and a welcoming atmosphere, Fit Avenue offers a quietly joyful experience that’s both personal and refreshing—a local gem where health meets happiness in the most inviting way.

What’s Available Here

  • IconIdentifies as Latino-owned
  • IconIdentifies as women-owned
  • IconOutdoor seating
  • IconKerbside pickup
  • IconDelivery
  • IconTakeaway
  • IconDine-in
  • IconGreat coffee
  • IconLunch
  • IconSolo dining
  • IconWheelchair-accessible car park
  • IconWheelchair-accessible entrance
  • IconWheelchair-accessible seating
  • IconWheelchair-accessible toilet
  • IconCoffee
  • IconHealthy options
  • IconQuick bite
  • IconVegan options
  • IconVegetarian options
  • IconBreakfast
  • IconLunch
  • IconDessert
  • IconSeating
  • IconTable service
  • IconToilet
  • IconWi-Fi
  • IconWi-Fi
  • IconCasual
  • IconQuiet
  • IconTrendy
  • IconFamily friendly
  • IconUniversity students
  • IconAccepts reservations
  • IconCredit cards
  • IconDebit cards
  • IconNFC mobile payments
  • IconCredit cards
  • IconGood for kids
  • IconFree of charge street parking
  • IconFree parking lot
  • IconParking
  • IconDogs allowed
  • IconDogs allowed inside
  • IconDogs allowed outside

Location & Hours

Monday 07:00 AM - 05:30 PM
Tuesday 07:00 AM - 05:30 PM
Wednesday 07:00 AM - 05:30 PM
Thursday 07:00 AM - 05:30 PM
Friday 07:00 AM - 05:30 PM
Saturday 08:00 AM - 05:30 PM
Sunday 09:00 AM - 12:00 PM

Guest Reviews

Gary Cohen 11 Jan 2026

This is a family owned small business that takes pride in their product and service. On my first time here they took the time to give me an in-depth tour of their menu including speaking on the ingredientes and nutrition facts of their food. They have many gluten free and dairy free options! Free samples of their donuts were delicious and the customer service was energetic and helpful. The Berry Bowl I got was delicious and fresh! The establishment is clean, has ample seating that includes high top tables, bar seating, tables, and plush chairs and a sofa. Music is upbeat but not overwhelming and adds atmosphere to the space. I will definitely be back to try the rest of their menu!

RedSoul 210 27 Dec 2025

Great place! Super friendly and welcoming atmosphere with a fantastic menu. Had a wrap and sandwich and was light and tasty. If you like high protein and/or gluten free options this is the place to go in Tampa

Lucky Vel 25 Dec 2025

I tried this place for the first time and it was really yummy. I got the peanut and jelly shake and it was flavorful. Not sweet but perfect taste if your on a health journey. The drinks are full of protein.

Melissa Miller 21 Dec 2025

It was our first time here. We came in to get a shake. What a great place!! If you want something that is healthy and actually taste good, this is the place. The lady explained everything on the menu and all the nutritional info. She really cares about her store and you can tell how much she enjoys what she does. I would absolutely recommend stopping by here. We will be back!!

Vanessa S 30 Nov 2025

Greeted enthusiastically and he was super sweet and helpful! Will be stopping by next time we’re in town! Ordered the Banana Recovery Protein Shake and Adios MF Tea (delicious all mixed together. Reminds me of a childhood sour candy I loveddd).

Jacky Montes 19 Nov 2025

Beautiful place, protein shake was delicious. A lot of gluten free and dairy free options. Love how friendly the staff were. Super sweet, will definitely be back for sure.

Saleh Abuawad 28 Sep 2025

I recently visited Fit Avenue and was thoroughly impressed! I tried the Butterfinger and Snickers protein shakes, and they were absolutely delicious – perfectly satisfying with just the right amount of sweetness. They also offered me a sample of their protein donuts, which was amazing and a great treat without the guilt! I love that they have gluten-free and vegan options, making it accessible for various dietary preferences. The prices are very reasonable; I paid $10 for each shake, which is about what I’d expect for high-quality protein drinks. The ambiance of the place is another highlight – it’s clean, modern, and inviting, which made my experience even more enjoyable. Highly recommend Fit Avenue to anyone looking for tasty, healthy options that don’t compromise on flavor! Will definitely be coming back! Let me know if you’d like any changes!

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